tooth care

tooth care- safe swift24.

Brush Brush Brush,

Brush Your Teeth,

Everyday Twitch.

It’s not only give you healthy teeth, but also give fresh breathe and remove bad smell from breath. Remember that don’t brush your teeth after taking food. Because at the time of taking food it makes the softer of the teeth enamel temporarily. So after taking food, wait at least 30 minutes to brush.

1.   Twitch in a day: Brush your teeth in the morning and evening. At the time of brushing should take at least 2 minutes. Make sure that it happens in all surfaces and no plaques are available after brushing.

Your brush should be soft bristled. And brush should replace in every three months.

If the brush is worn, replace it instant.

2.  Use fluoride toothpaste: There are many different types of toothpaste on the market. You should understand what toothpaste is effective for your teeth. There is an efficient method to informing people that how amount of fluoride content in toothpaste. It measure as ppm F. Make sure that your toothpaste contain at least 1000 – 1500 ppm F. Less than 1000 fluoride will not be effective to protect your teeth.

3. Limit sugar consumption: Excess sugar consumption is harmful for health. Excess sugar may causes fatten and decreases sugar balance in your body. It erodes the enamel of the teeth.

Limit the list of foods includes:

Juice, Ice-cream, Candy, Tea, Coffee etc.

4.  Flossing: Brush is not enough to clean the plaque. Brushing and flossing are the best way to remove plaque from your teeth and it will help you to maintain optimal oral health. Floss should be 30 cm. just insert the floss between your teeth and curve on around on teeth.

5.  Limit alcohol: Excess alcohol is not only harmful for teeth but also harmful for health. It damage the enamel of teeth and increase tooth decay.

6. Meet the dentist: Pain of teeth is extreme enough. If you feel problem on teeth don’t delay to contact with community health care or dentist.