eye care

Eye care-safe swift24

We all are usually caring our body muscle. But eyes are one of the important parts of our health. Each people relay on their eyes to see the world around them. But some eye disease chokes the vision. So we should care our eyes regularly so that no disease can attack our eyes. There are few tips given bellow which helps to care your eyes, avoid disease and keep eyes healthy.

1. Beware to using computer and smart phone: Now a day computer is the part and parcel for us. We are using computer / smart phone for 2- 4 hours constantly.  So we should care to using it.
2. Avoid reading in dim light: It may causes permanent disease to your eyes. Bring more light until you feel comfort to read books. Don’t harm yourself by reading books in dim light.
3. Don’t wear glasses without prescription: We have a habit of test by wearing someone glasses. What is very harmful. Though you face eye problem don’t wear glasses without prescription.
4. Don’t watch TV too much: When we watch TV we usually gazing without moving eyes, that’s why dried your eyes. It may cause frequently headache. If you are watching TV in the dark it may causes your eyes permanent damage.
5. Don’t watch TV too closely: Watching TV too closely gives you a headache. And it may damage your eyes.
6. Don’t masturbate your eyes: Masturbating eyes may causes you blind. If you noticed that anything into your eyes just through water. Never masturbate eyes.

If you follow the mentioned tips you will not be attacked by eye disease. After all if you face eye disease contact with eye care/ doctor. So follow the tips, keep healthy eyes.

tooth care

tooth care- safe swift24.

Brush Brush Brush,

Brush Your Teeth,

Everyday Twitch.

It’s not only give you healthy teeth, but also give fresh breathe and remove bad smell from breath. Remember that don’t brush your teeth after taking food. Because at the time of taking food it makes the softer of the teeth enamel temporarily. So after taking food, wait at least 30 minutes to brush.

1.   Twitch in a day: Brush your teeth in the morning and evening. At the time of brushing should take at least 2 minutes. Make sure that it happens in all surfaces and no plaques are available after brushing.

Your brush should be soft bristled. And brush should replace in every three months.

If the brush is worn, replace it instant.

2.  Use fluoride toothpaste: There are many different types of toothpaste on the market. You should understand what toothpaste is effective for your teeth. There is an efficient method to informing people that how amount of fluoride content in toothpaste. It measure as ppm F. Make sure that your toothpaste contain at least 1000 – 1500 ppm F. Less than 1000 fluoride will not be effective to protect your teeth.

3. Limit sugar consumption: Excess sugar consumption is harmful for health. Excess sugar may causes fatten and decreases sugar balance in your body. It erodes the enamel of the teeth.

Limit the list of foods includes:

Juice, Ice-cream, Candy, Tea, Coffee etc.

4.  Flossing: Brush is not enough to clean the plaque. Brushing and flossing are the best way to remove plaque from your teeth and it will help you to maintain optimal oral health. Floss should be 30 cm. just insert the floss between your teeth and curve on around on teeth.

5.  Limit alcohol: Excess alcohol is not only harmful for teeth but also harmful for health. It damage the enamel of teeth and increase tooth decay.

6. Meet the dentist: Pain of teeth is extreme enough. If you feel problem on teeth don’t delay to contact with community health care or dentist.