Evergreen

Everybody wants to keep his young age forever. But time is not constant. There is no way to avoid becoming old. There are some tips for you that can help you to keep young, strong and being evergreen.

1. Food taking rule: Now a day we are taking food without following rule. When the food/drink tested we take much more than necessity. And when not tested we avoid food and enjoy hunger, what is very harmful for health. Take food according to your necessity and practice to equalize every day.                                                                                   
2. Physical exercise: “Early to bed early to rise, Makes a man healthy and wise”. Practice physical exercise regularly. Like morning walk, swimming, cycling etc.                
3. Beware about fat food: We are always interest to take fat food. Like burger, Pizza, red meat. Beware to take such types of food continuously.                                                         
4. Positive thinking: Negative thinking is the natural tendency of human being. But positive thinking is the way to change your brain function. Don’t be upset about anything. Think about that nothing is impossible for you. Say “All is well”. Use branded cream, Color your hair and then stand in front of mirror. Now just think that you are looking so young and strong.                                                      
5. Sleeping later after dinner: Most of the people go to bed after completing his/her dinner. This is not helpful for your health. It will fatten you. So after having dinner take some moment for walking then go to bed.

So, Practice the mentioned tips, Be strong and looking like young (Evergreen).