eye care

Eye care-safe swift24

We all are usually caring our body muscle. But eyes are one of the important parts of our health. Each people relay on their eyes to see the world around them. But some eye disease chokes the vision. So we should care our eyes regularly so that no disease can attack our eyes. There are few tips given bellow which helps to care your eyes, avoid disease and keep eyes healthy.

1. Beware to using computer and smart phone: Now a day computer is the part and parcel for us. We are using computer / smart phone for 2- 4 hours constantly.  So we should care to using it.
2. Avoid reading in dim light: It may causes permanent disease to your eyes. Bring more light until you feel comfort to read books. Don’t harm yourself by reading books in dim light.
3. Don’t wear glasses without prescription: We have a habit of test by wearing someone glasses. What is very harmful. Though you face eye problem don’t wear glasses without prescription.
4. Don’t watch TV too much: When we watch TV we usually gazing without moving eyes, that’s why dried your eyes. It may cause frequently headache. If you are watching TV in the dark it may causes your eyes permanent damage.
5. Don’t watch TV too closely: Watching TV too closely gives you a headache. And it may damage your eyes.
6. Don’t masturbate your eyes: Masturbating eyes may causes you blind. If you noticed that anything into your eyes just through water. Never masturbate eyes.

If you follow the mentioned tips you will not be attacked by eye disease. After all if you face eye disease contact with eye care/ doctor. So follow the tips, keep healthy eyes.

How to be happy

Happiness is the satisfaction of your expectation. There are a bit difference between expectation and destination. “I will be millionaire” this is my destination but expectation should match to your worth/ability. If expectation matches with your worth/ achievement, it will automatically grow your satisfaction.

1.      Change your thinking:

   

   how to be happy- safe swift

   This is the natural tendency of the people to remember negative things instead of positive thinking. But the positive thinking is the way to change your brain function. So change your thought, think about what will peace yourself and do what will batter for you.        
2.       Fake smile in front of mirror:  
   
   when you were in bad mood and you can’t avoid this stress just stand in front of mirror and smile! Though it’s fake smile, you can realize yourself cool. You can even share your stress with mirrors.                                   
3.     Count your achievement:
   
   Don’t count what you don’t have, Count what you already achieved. Remember that how you have achieved and think about what types of initiatives you need to take to achieve the required things. Just prepare a demo and think you will.             
4.       Take everything easy:
   
   Fear is human emotion that decreases human efforts of body and mind. If someone survives constant fear whether it is physical or environmental he can become incapacitated.  Ignore fear be confident!                                                                                                                                                    
5.       Share with best friend:
   
   Everybody can help other by giving consultancy in danger but nobody can help himself. If you feel unhappy share with your best friend if reliable.                                                                                                                                                                             
6.       Meditate: 
   
   Meditation is very much helpful to change your bad mood. In our daily activities we have to face many challenges and stress, what make ourselves bore. To avoid the stress we can meditate for a period of time. It will refresh our body and mind and prepare ourselves to concentrate for next job.                
7.       Listen music or watch funny video:
   
   these are also the hobby of human being. You can listen music or watch funny videos to change your bad mood.            
8.       Realize yourself batter:
   
   Think about that you are better than other who were in lower position. Think about your time isn’t expired, it’s just start now.

So always try to match satisfaction with expectation and follow the mentioned guideline.

blue whale

BlueWhale game

BlueWhale- safe swift24

Game are for enjoying of human being. But BlueWhale game is no such thing. If someone is depressed of his life he/she search a whale tutor. Whale tutor give the challenge to victim. There are 50 steps and the final step is death, he may use Online Chat or even Email to communicate. If the tutor is hacker he may force to install some remote access tools in victims device than hack personal data to blackmail.

Human being is the greatest creation of almighty. Your life is very much important for us (Family, neighbors, Society). Everybody should have faced challenge. That’s success of life. Death is not the solution of that challenge.

So, ignore BlueWhale, Depend to almighty, Be happy.