Evergreen

Everybody wants to keep his young age forever. But time is not constant. There is no way to avoid becoming old. There are some tips for you that can help you to keep young, strong and being evergreen.

1. Food taking rule: Now a day we are taking food without following rule. When the food/drink tested we take much more than necessity. And when not tested we avoid food and enjoy hunger, what is very harmful for health. Take food according to your necessity and practice to equalize every day.                                                                                   
2. Physical exercise: “Early to bed early to rise, Makes a man healthy and wise”. Practice physical exercise regularly. Like morning walk, swimming, cycling etc.                
3. Beware about fat food: We are always interest to take fat food. Like burger, Pizza, red meat. Beware to take such types of food continuously.                                                         
4. Positive thinking: Negative thinking is the natural tendency of human being. But positive thinking is the way to change your brain function. Don’t be upset about anything. Think about that nothing is impossible for you. Say “All is well”. Use branded cream, Color your hair and then stand in front of mirror. Now just think that you are looking so young and strong.                                                      
5. Sleeping later after dinner: Most of the people go to bed after completing his/her dinner. This is not helpful for your health. It will fatten you. So after having dinner take some moment for walking then go to bed.

So, Practice the mentioned tips, Be strong and looking like young (Evergreen).

How to be happy

Happiness is the satisfaction of your expectation. There are a bit difference between expectation and destination. “I will be millionaire” this is my destination but expectation should match to your worth/ability. If expectation matches with your worth/ achievement, it will automatically grow your satisfaction.

1.      Change your thinking:

   

   how to be happy- safe swift

   This is the natural tendency of the people to remember negative things instead of positive thinking. But the positive thinking is the way to change your brain function. So change your thought, think about what will peace yourself and do what will batter for you.        
2.       Fake smile in front of mirror:  
   
   when you were in bad mood and you can’t avoid this stress just stand in front of mirror and smile! Though it’s fake smile, you can realize yourself cool. You can even share your stress with mirrors.                                   
3.     Count your achievement:
   
   Don’t count what you don’t have, Count what you already achieved. Remember that how you have achieved and think about what types of initiatives you need to take to achieve the required things. Just prepare a demo and think you will.             
4.       Take everything easy:
   
   Fear is human emotion that decreases human efforts of body and mind. If someone survives constant fear whether it is physical or environmental he can become incapacitated.  Ignore fear be confident!                                                                                                                                                    
5.       Share with best friend:
   
   Everybody can help other by giving consultancy in danger but nobody can help himself. If you feel unhappy share with your best friend if reliable.                                                                                                                                                                             
6.       Meditate: 
   
   Meditation is very much helpful to change your bad mood. In our daily activities we have to face many challenges and stress, what make ourselves bore. To avoid the stress we can meditate for a period of time. It will refresh our body and mind and prepare ourselves to concentrate for next job.                
7.       Listen music or watch funny video:
   
   these are also the hobby of human being. You can listen music or watch funny videos to change your bad mood.            
8.       Realize yourself batter:
   
   Think about that you are better than other who were in lower position. Think about your time isn’t expired, it’s just start now.

So always try to match satisfaction with expectation and follow the mentioned guideline.